In 100 g (Grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry there is 49 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry are listed below.

Water	9.8 g	9.8%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	74.8 g	74.8%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	2 g	2%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	147 mg	0.15%
Phosphorus, P	406 mg	0.41%
Potassium, K	502 mg	0.50%
Sodium, Na	8 mg	0.01%
Zinc, Zn	4.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.14 mg
Niacin	5.1 mg	0.01%

Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry